A Gluten-Free Lunch Above the Valley in Ubud
Finding satisfying gluten-free options while travelling can take a little more planning. You may need to check ingredients, ask about preparation, and look beyond the obvious choices on the menu. At CasCades Restaurant & Bar, clearly marked gluten-free dishes give you plenty to choose from, from starters and salads to mains, sides, and dessert, all served above the Valley of the Kings.
The Gluten-Free Starters and Salads to Begin With
The gluten-free selection starts with several dishes worth ordering. The Tuna Carpaccio offers a light start, sliced thin and brightened with mango, fennel, orange, capers, and lemon vinaigrette. The Grilled Octopus combines saikyo miso, semi-dried tomato, and lemon gremolata, while the Burrata pairs charred watermelon with olive tapenade, pesto, and balsamic.
The salads and soups offer more options. The Garden Salad combines mixed lettuce, capsicum, plum tomato, red onion, and pomegranate with a sesame mustard dressing. The Kale and Pumpkin includes feta mousse, tahini yoghurt, and candied pumpkin seeds. The Thai Papaya Salad adds char-grilled prawns and scallops with pomelo and peanuts, while the Pumpkin Soup combines roasted hazelnut and brown butter.
If you have coeliac disease or a medically diagnosed gluten intolerance, let the team know about your requirements before ordering so they can advise you on suitable dishes and preparation.
The Gluten-Free Mains Above the Valley
The main courses show just how much choice you can have beyond the usual gluten-free salad. The Pan-Seared Barramundi offers a lighter option, served with potato gratin, apple and fennel salad, and a creamy dill reduction. The Truffle Mushroom Risotto combines arborio rice with wild mushrooms and Grana Padano, while the Chicken Green Curry brings coconut milk, green chilli, and mixed vegetables together with steamed rice.
For those who prefer something from the grill, the Australian Rib Eye, Sirloin Stockyard, and Tenderloin are marked gluten-free. Pair your steak with sides such as creamed leaf spinach or harissa and honey carrots, many of which are also marked gluten-free. As sauces and accompaniments can vary, it is worth confirming your choice with the team when ordering.
For more of the dishes that define the menu, take a look at the signature dishes to try at CasCades Restaurant & Bar.
You Do Not Have to Skip Dessert
The hardest part of gluten-free dining is often the end of the meal, when the dessert menu becomes a list of things you cannot have. Not here. The Grand Marnier Soufflé, tall and warm with candied orange and vanilla ice cream, is gluten-free, as is the Orange Crème Brûlée with its bright citrus notes. And the homemade ice creams and sorbets, from pistachio to passion fruit, are gluten-free by nature, a simple and clean way to finish. For once, you get to stay at the table for the last course rather than watch someone else enjoy it.
The Setting That Makes the Lunch
The valley is the final ingredient. The open-air terrace at CasCades Restaurant & Bar faces outward across the Valley of the Kings, the Petanu River moving through the jungle floor below and the light settling warm across the canopy as the afternoon drifts toward golden hour. A gluten-free lunch that asks nothing of you but to sit and enjoy it, above a view like this, is a rare and easy pleasure.
Reserve Your Gluten-Free Table Above the Valley
CasCades Restaurant & Bar is open daily from 11 AM to 9 PM, with gluten-free options available across the menu. If you have specific dietary requirements, let the team know when booking or ordering so they can help you choose suitable dishes.
When making your reservation, request a terrace table with a direct view across the Valley of the Kings.
For anyone looking for a restaurant in Ubud where gluten-free dining comes with plenty of choice and a memorable setting, CasCades offers a relaxed way to enjoy lunch above the valley.
Reserve your table and enjoy a gluten-free lunch above the valley.