Gluten-Free Bali: Where to Find the Island’s Tastiest and Healthiest Bites
So, you’re wondering, “Is gluten-free food even a thing in Bali?” Short answer: Yes! Long answer: Oh, absolutely yes. Whether you’re avoiding wheat, barley, and rye for medical reasons or just making a conscious decision to cut gluten from your diet, Bali’s got you covered. From the island’s beautiful traditional Balinese dishes to fresh, innovative international flavours, you’ll find plenty of mouthwatering gluten-free options. Now, let’s explore where to grab those gluten-free bites in Bali!
1. CasCades Restaurant – Ubud
Ubud’s health-conscious vibe and beautiful surroundings make it a prime location for gluten-free dining, and CasCades is no exception. This elegant spot offers a variety of dishes that cater to gluten-free diets, all while serving up local flavours with a twist. You can kick things off with the Grilled Octopus featuring Saikyo Miso, semi-dried tomato, and olive-lemon gremolata. For something a little more hearty, the Viceroy Caesar GF (with grilled chicken, sous-vide egg, and crispy bacon) is a must-try. Don’t miss the Green Mango & Papaya GF, a fresh, tangy salad that you can customise with grilled king prawn or squid.
For mains, the Chicken Satay (just make sure they hold the soy sauce) and the Gluten-Free Nasi Goreng are both top-notch picks that offer an authentic taste of Bali without the gluten. With attentive staff, an elegant open-air setting, and majestic valley views that seem straight out of a postcard, CasCades is the kind of place that makes you want to linger longer.
For bookings or more info, you can call or send a WhatsApp message to +62 (361) 972111, or click here for the full menu for more delicious gluten-free options.
2. Village Square Wok-Wok – Denpasar
If you find yourself in Denpasar, Village Square Wok-Wok is the place to be for gluten-free bites. Known for its casual yet vibrant atmosphere, this spot offers a variety of dishes that are safe for those avoiding gluten—just be sure to ask the friendly staff if you’re unsure about a particular dish. From rice bowls to noodle dishes, there’s plenty to satisfy your cravings while staying gluten-free.
3. Soya Japanese Restaurant – Sanur
For those craving sushi, Soya Japanese Restaurant in Sanur has got you covered. Offering a full menu of Japanese delights, they ensure a gluten-free dining experience with attention to detail. From fresh sashimi to rice-based dishes, you can enjoy an authentic Japanese meal without the gluten worries. Just make sure t
4. Waroeng Bernadette – Seminyak
Waroeng Bernadette in Seminyak is a little gem offering gluten-free dishes alongside a variety of local and international options. This casual eatery offers a wide selection of gluten-free choices, from fresh salads to hearty mains, all made with local, quality ingredients. Whether you’re looking for a light snack or a full meal, they’ve got you covered.
The laid-back, homey vibe makes it a perfect spot to unwind after a day of exploring Seminyak’s bustling streets. Plus, the staff are happy to help you with any gluten-free questions or modifications to your meal.
5. Ketela Eatery & Lifestyle – Canggu
Located in the trendy Canggu area, Ketela Eatery & Lifestyle is all about clean, healthy eating, and they have plenty of gluten-free options to choose from. Whether you’re looking for a quick bite or a sit-down meal, their menu is packed with wholesome dishes that cater to various dietary needs, including gluten-free.
From fresh smoothies to wholesome bowls and gluten-free desserts, Ketela is the perfect place to fuel up while maintaining a healthy lifestyle. The chic, minimalist décor adds to the relaxing vibe, making it a great spot to hang out and enjoy a delicious, gluten-free meal.
6. Beach Bowl Bali – Kuta
Located just a short stroll from Kuta Beach, Beach Bowl Bali is a relaxed and casual spot that’s ideal for health-conscious foodies. While it’s not an exclusively gluten-free café, there are quite a few options that can be made gluten-free with a little customisation. Most of the smoothie bowls can be ordered without granola to avoid gluten, and they’re generous with fresh tropical fruits and toppings.
One of the standout picks here is the mango milkshake with coconut milk—refreshing, creamy, and perfect after a beach day. The laid-back, beachy vibe and friendly service make it a nice pit stop when you’re exploring the area or looking for something light and easy.
7. Unique Rooftop Bar & Restaurant – Jimbaran
Perched above the Ayana Resort in Jimbaran, the Unique Rooftop Bar & Restaurant offers panoramic views and a mix of international and local dishes. While it’s not a dedicated gluten-free venue, the menu does feature a number of gluten-free-friendly options, and the staff are generally accommodating when it comes to dietary requests.
Expect a variety of grilled meats, fresh salads, and rice-based dishes that can often be made gluten-free upon request—just be sure to double-check ingredients like sauces and marinades. The setting is a highlight here, especially around sunset, making it a good choice for a more elevated dining experience with some gluten-free flexibility.
8. AMINO – Ungasan
Tucked away in the quieter area of Ungasan, AMINO is a health-focused café that offers a variety of gluten-free options, including both savory dishes and desserts. The menu leans toward clean eating, with a focus on whole foods, fresh ingredients, and nutrient-rich combinations.
You’ll find gluten-free items clearly marked on the menu, making it easier to navigate if you’re avoiding gluten. From smoothie bowls and hearty salads to gluten-free baked goods, AMINO caters to a range of dietary preferences in a casual, welcoming setting. While not entirely gluten-free, it’s a solid choice for those seeking healthier meals with gluten-free alternatives.
9. Alchemy – Uluwatu
Their menu features plenty of gluten-free options, clearly marked and made with whole, unprocessed ingredients. From salads to smoothie bowls and nourishing mains, it’s a solid choice for those looking to eat clean and gluten-free.
The setting is open and airy with a relaxed vibe, perfect for a post-surf refuel or a quiet lunch. They also offer a selection of gluten-free desserts and snacks, and their build-your-own salad bar is especially popular for those with dietary preferences. Staff are generally knowledgeable and helpful when it comes to gluten-free needs.
The menu changes with the seasons and is rooted in local ingredients, herbs, and sustainable practices. It’s intimate, edgy, and very much a splurge—but one for the foodie bucket list.
10. Nadi Farm Cafe – Jatiluwih
Tucked away in the picturesque village of Jatiluwih, Nadi Farm Cafe offers a peaceful retreat with stunning views of the surrounding rice terraces. The menu here focuses on fresh, locally sourced ingredients, and while it’s not exclusively gluten-free, there are a number of gluten-free options available. The cafe serves a variety of dishes, from salads to hearty rice bowls, many of which can be made gluten-free upon request.
Tips for Eating Gluten-Free in Bali
- Be mindful of cross-contamination: Always ask about cooking methods and whether kitchens can avoid cross-contamination.
- Learn a few basic phrases in Indonesian: Knowing a few key phrases can help you communicate your dietary needs with restaurant staff more effectively. Simple phrases like “Saya tidak makan gluten” (I don’t eat gluten) or “Apakah ini mengandung gluten?” (Does this contain gluten?) can go a long way in ensuring your meal is safe. Many restaurants in Bali are familiar with dietary restrictions, and speaking a bit of Indonesian can show respect for the local culture while helping make your experience smoother.
- Carry a gluten-free card: Especially helpful if you have celiac disease.
- Watch for hidden gluten: Ingredients like soy sauce, fish sauce, and some broths can contain gluten.
Whether you’re a local or just visiting, eating gluten-free in Bali can be an exciting and flavourful adventure. With a bit of planning and some careful choices, you’ll be able to savour the best of Bali’s culinary scene, all while sticking to your gluten-free lifestyle.
And if you’re in Ubud or planning to explore the area soon, be sure to book a table at CasCades Restaurant—it’s the perfect spot to enjoy gluten-free dishes after yoga or a day of exploring the beautiful surroundings. You can easily reserve a table by clicking here, calling, or sending a WhatsApp message to +62 (361) 972111.